Phenibut Review - Benefits, Dosage, & Side Effects
Life is difficult. Many-a-times we get caught in the middle of situations and we find it difficult to cope with the effects. This brings anxiety, lack of sleep, stress, and can sometimes lead to depression. The good news is there are a variety of supplements that can help relieve or eliminate these undesirable feelings. Phenibut is a popular health supplement known for reducing stress, anxiety, and helping with drepression.
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What Is Phenibut?
Phenibut, also known as Fenibut, Phenybut, Beta-Phenyl-GABA; is a nootropic compound developed in Russia, to support cognitive functions and provide solutions for a variety of health related issues including anxiety, depression, as well as other mental issues. Studies have found out that this supplement is known to be highly effective in relieving stress, nervousness, and obsessive thoughts. Phenibut is also seen as a chemical compound which is often times regarded as the brain chemical – GABA, used mostly through supplementation in providing relieve for a variety of ailments.
Even from the explanations above, you don’t need to be told that this supplement can benefit almost everyone; we all experience some form of anxiety, stress, and nervousness. It is wise to know that your health is paramount, and if you want to live a healthy, happy life we need to limit certain feelings that can have huge negative impacts on our lives, such as stress and anxiety. However, here are a few health benefits of Phenibut and how it can benefit you.
- Reduces fear, anxiety, tension, stress, and depression.
- Reduces nervousness, and obsessive thoughts
- Promotes sense of calm
Phenibut is also useful in improving memory, thinking, learning, as well as focus.
Those suffering from insomnia can make use of this supplement by helping calm the mind to make it easier to fall asleep.
Medical professionals suggest that a measure of 200mg – 250mg should be taken for best result on a daily basis. Many users take much higher doses but it's best to start low and see how your body responds before increasing dosage.
Phenibut Side Effects
While this supplement has proven to be effective in many ways, there are no adverse effects associated with proper dosage. However, some users report side effects of mild headaches when taking higher doses.
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Mucuna Pruriens Review - Benefits, Dosage, & Side Effects
Mucuna Pruriens extract, аlѕо knоwn аѕ cowitch аnd velvet bean, iѕ notable fоr thе presence оf L-Dopa. L-Dopa (L-3,4-dihydroxyphenylalanine) iѕ аn amino acid thаt саn bе synthesized in thе human bоdу uѕing L-Tyrosine.
Mаnу people tаkе Mucuna Pruriens extract fоr itѕ ability tо support brain health, but mоrе аnd mоrе people аrе gоing tо it fоr itѕ reported effects tо increase growth hormone levels.This iѕ оf раrtiсulаr interest tо bodybuilders аnd athletes оf аll kinds.
Cеrtаin plants likе Mucuna Pruriens саn hеlр support brain health bу providing thе muсh needed materials thаt оur brain саn use. Thе simple truth is, thе brain nееdѕ nutrients tо work. Withоut thе right materials thе brain саn't perform аt itѕ fullest potential.
Today, this extract iѕ аlѕо bеing examined аѕ a natural route tо higher growth hormone levels. Thаt соuld mеаn bigger muscles frоm fewer workouts.
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Benefits оf Mucuna Pruriens Extract (L-Dopa)
L-Dopa iѕ uѕеd directly in thе formation оf dopamine uѕing thе enzyme DOPA decarboxylase. Dopamine iѕ a catecholamine, аnd dopamine саn turn intо norepinephrine, аnоthеr critical catecholamine.
Dopamine аnd norepinephrine аrе essential fоr positive mood. Evidence hаѕ repeatedly shown thаt lower dopamine аnd norepinephrine levels lead tо a lower mood state.
Thе L-Dopa thаt iѕ nоt uѕеd in thе dopamine making process iѕ uѕеd tо make thе pigment melanin.This process iѕ a brain-protecting synthesis whiсh removes neurotoxic quinones. Melanin helps protect thе brain furthеr bу chelating with metals (like mercury аnd lead).
This extract has remarkable ability tо improve sex drive.
Mucuna Pruriens Extract аnd Bodybuilding
Growth hormone naturally increases during exercise, but thiѕ iѕ nоt thе оnlу natural wау tо boost it. L-Dopa, found in high levels in Mucuna Pruriens extract, hаѕ bееn shown tо increase thiѕ effect.The researchers whо conducted thаt study concluded thаt L-Dopa's effect оn growth hormone wаѕ nоt related tо itѕ ability tо increase dopamine in thе brain.
Mucuna Pruriens Extract аnd The Brain
Thrоugh L-Dopa, this plant extract works tо support thе brain bу augmenting mаnу crucial neurotransmitter production processes. Bу adding L-Dopa tо thе body, уоu аrе primarily giving thе brain mоrе building blocks tо create nесеѕѕаrу compounds.
Mucuna Pruriens Sidе Effects
Sоmе users hаvе reported upset stomach whеn uѕing Mucuna Pruriens, hоwеvеr thiѕ iѕ a rare ѕidе effect whеn tаkеn аѕ directed.
Mucuna Pruriens Dosage
Sinсе thiѕ extract соntаinѕ 98% pure L-Dopa, individuals ѕhоuld tаkе approximately 150mg (2 level .15cc scoops) оf Mucuna daily.
150mg hаѕ bееn uѕеd with efficacy in ѕоmе human studies оn Parkinson's Disease аnd Fertility. Thiѕ dose оr doses upwards оf it ѕhоuld bе a good starting point.
If уоur supplement iѕ standardized fоr L-DOPA аnd уоu аrе supplementing fоr аn effect attributed tо L-DOPA, thеn start with аbоut 1/2 thе L-DOPA equivalent аnd work uр if needed (this iѕ due tо thе ѕаmе amount оf L-DOPA in Mucuna bеing mоrе bioactive rеlаtivе tо isolated L-DOPA withоut carbidopa).
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Lion's Mane Mushroom - Review Of Benefits, Dosage, & Side Effects
Mushroom have been a popular dietary supplement for hundreds of years. Many people around the world supplement with mushrooms for enhanced health benefits and to treat a wide variety of ailments. Lion’s Mane Mushroom has proven to be a promising cognitive enhancer and also been effective in suppressing inflammation, improving nerve growth, memory and more. This powerful antioxidant can significantly improve people's lives if supplemented in the proper way.
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What Is Lion’s Mane Mushroom Extract?
Also known as Yamabushitake, this extract is regarded as a rich dietary supplement that can provide solutions for a variety of medical ailments and concerns. It is one of the best natural nootropics you can currently find on the market, and its use has been very helpful in many human lives. Studies suggest that this extract has been a influence in increasing Nerve Growth Factor levels in the brain, it can also improve the synaptic plasticity of the human brain improving memory, learning and practically all cognitive abilities. Many people who have used the Lion’s Mane have experienced long term benefits especially when added to nootropic stacks, improving neuron health, memory and level of reasoning.
Lion’s Mane Mushroom Benefits
This extract has numerous benefits for humans. Below are some of the benefits of Yamabushitake in regards to human lives.
- Enhanced memory and overall cognition
- Neuroprotection and Nerve Growth factor - multiple studies have show this mushroom to not only protects the brain but aids in neurogenesis, the creation of new neurons.
- Enhanced nerve regeneration with this extract is being used to manage current conditions such as Alzheimer’s, dementia, Parkinson’s Disease, and other neurological problems.
- Helpful to reduce depression, and anxiety
- Promotes healthy cholesterol and blood sugar level in humans.
- Contains antibacterial and anti-inflammatory properties.
- Known to boost white blood cells count.
Lion’s Mane Mushroom Dosage
While determining the recommended dosage for this supplement may present a number of challenges, due to the fact that medical prescriptions may vary according to the specialist and the patient’s condition. However, experts have the suggestion that the average intake of this supplement should not exceed 500gm a day.
Lion’s Mane Mushroom Side Effects
There hasn’t been any reported side effects associated with the this extract when used correctly; however, studies reveal that potential reaction may be in a form of skin itching – which can be as a result of increase in Nerve Growth Factor.
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Oxiracetam Review - Benefits, Dosage & Side Effects
Are you looking for a true cognitive enhancer that improves a broad range of cognitive functions? Oxiracetam boosts everything from memory, concentration, clarity, mental energy, and even logical thinking. Not only is this a powerful Nootropic that improves many different processes in the brain, but it also improves and restores brain
What is Oxiracetam?
This compound is one of the most well-known nootropics(smart drugs), and a favorite of many users for providing incredible benefits while having little to no side effects.
In the 1970’s the first original synthetic nootropic, Piracetam, was developed. Oxiracetam, like other members of the Racetam family, were derivatives of that original substance.
Like other nootropics this molecule modulate and influence cognitive actions and processes.
Modulation benefits come from stimulation of neurotransmitter receptor sites in the brain, particularly Acetylcholine, and Glutamate.
Best known for enhancing learning abilities, memory, mental energy and alertness, this cognitive supplement has been well studied and is a potential treatment for age-related memory loss, Alzheimer’s and other memory-related neurological conditions.
How does it work?
With similar mechanisms of actions as other Racetam family supplements, this compound enhances cognitive functions by stimulating receptor sites of powerful neurotransmitters in the brain. Similar to Piracetam, this derivative is much more potent and longer lasting.
Stimulates production of Acetylcholine and Glutamate neurotransmitters in the brain. Both of these neurotransmitters are critical in memory formation, learning, and overall cognitive performance.
Stimulation of Acetylcholine and Glutamate receptor sites improve and extend short-term memory, focus, and overall learning abilities. Higher use and sensitivity of these neurotransmitters also enhance communication between neurons for faster, clearer thinking, and reasoning.
This supplement is a water soluble compound that is absorbed in the intestines before circulating in the bloodstream and past the brain-blood barrier. Peak concentrations in the brain are between 1-2 hours after ingestion.
The primary benefit of oxiracetam is the improvement of general memory formation and memory recall. Many users strategically use this supplement when taking exams or studying.
Memory and learning go hand in hand. Improving the ability to store and retrieve information in the brain boosting overall learning and thinking. This supplement increases the brain’s ability to communicate between neurons at a faster more efficient rate. Faster thinking and greater production of neurotransmitters enhance all cognitive functions.
Helps to prevent and reverse cognitive decline due to its neuroprotective properties improving the overall health of the brain. Research on this product is ongoing for treatment in Alzheimers’, dementia, and other neurological decline diseases.
This compound has mild stimulatory effects on the central nervous system. The supplement is an ampakine chemical; therefore, it interacts with specific glutamatergic receptors in the brain and falls under the umbrella of classified stimulants. Unlike typical stimulants such as caffeine, adverse effects of jitters and sleeplessness are not associated with this compound.
Extremely well tolerated, this supplement has had no serious negative effects reported. Nevertheless, this is a potent supplement and should be taken responsibly.
Recommended dosage varies ranging from 750 mg – 2000 mg or more per day.
A water soluble supplement; therefore, it can be tolerated at higher dosages compared to other nootropics.
For most users splitting total dosage into multiple servings throughout the day produce best effects. Taking 500 mg in the morning and again 3-5 hours later is a great way to assess tolerance and sensitivity before increasing dosage.
Oxiracetam Side Effects
As mention above this supplement is regarded as very non-toxic and safe even at high dosages.
Headaches are a common side effect of all Racetam supplements due to the increased uptake of Acetylcholine. Staking this supplement with a quality choline source will prevent headaches and even boost benefits. We recommend user take Alpha GPC choline with any Racetam supplement for the synergistic advantages of both supplements complementing each other.
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Tongkat Ali Review - Benefits, Dosage, & Side Effects
Life is certainly good when you have all the things you need to take care of your health, as health is of paramount important for every living entity. Tongkat Ali, also known as Eurycoma is one of those supplements that you will always love to use once you know of its importance to human body. Preliminary investigation about this supplement suggest that, it can be a good remedy for a variety of male sexual health problems such as erectile dysfunction, malfunctioning testosterone, lack of muscles, lack of sleep, and more.
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What Is Tongkat Ali?
This extract comes from a plant believed to be native to Indonesia and Malaysia. Since the time scientific studies were done on it, it has been useful and supplemented in food and beverages because of its powerful properties. This extract can be used for different purposes on issues that have to do with health and general wellbeing. Also known as Malaysian Ginseng is very reliable in treatment of medical conditions that have proven to be stumbling blocks for having a quality healthy living. Below are some of the benefits of this amazing supplement.
Tongkat Ali Benefits
- It is tested and trusted to be a powerful remedy for erectile dysfunction.
- Can improve sperm production and at the same time help to delay ejaculation.
- Studies have also shown that it can be used to reduce inflammation.
- Has also been show to be very effective in protection of cells.
- It serves as anti-oxidant.
- It is also highly effective in reducing anxiety.
- Athletes used this supplement, as it is very helpful in improving their performance.
- It is also known to increase testosterone.
- It also reduces the amount of cortisol in the body.
- It can also help improve motivation and sleeping pattern.
Tongkat Ali Dosage
The standard dosage is given to be taken between 200mg – 300mg daily. However, for best result, two doses should be taken in a day.
Tongkat Ali Side Effects
Scientific studies have not yet identified any side effects associated with this supplement when used as directed. However, complications may occur when used haphazardly.
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