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B Complex

B Complex- Review of Benefits and Uses

Do you find yourself lacking in energy?  Do you feel like you are more susceptible to stress, anxiety and depression?  Many people are unaware that being deficient in B vitamins can cause these symptoms.    The 11 members of the B complex family are important players for regulating and managing anxiety, depression, mood, and energy.   Some B vitamins influence neurotransmitters in the brain like serotonin, and dopamine; while others break down carbohydrates into glucose for energy and fat burning.  The B vitamin family impacts so many aspects of human health that it is best to make sure you are getting adequate amounts in your daily diet to prevent the adverse effects of deficiencies. 

Benefits of B complex

B1 Thiamine

  • Boost Energy Production: Thiamin is coenzyme that used for the breakdown of sugars (glucose) and amino acids.  Thiamine improves the conversion of carbohydrates into glucose providing energy for the brain and other bodily functions.     
  • Supports central nervous system: B1 promotes the development of myelin sheaths,  this is the protective covering around nerves preventing from nerve death and damage.
  • Supports Brain and Cardiovascular system: B1 helps the production of the Acetylcholine, the primary neurotransmitter in the brain. Communication between nerves and muscles are improved from increased acetylcholine production also.
  • Anti-Aging Properties: Thiamine is a potent antioxidant, which protects the body from free radical and damage to cells.

B2 Riboflavin

  • Boost Energy Production: Riboflavin is a player in electron transport chain, a process that provides energy to cells throughout the body. 
  • Helps regulate thyroid activity.
  • Improves mineral absorption.
  • Boost Immune system.

B3 Niacinamide

  • Reduces effects of stress and anxiety: B3 impacts GABA receptors in the brain improving the psychological effects of stress and anxiety.
  • Treatment for Arthritis: Niacinamide is a useful alternative to nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Prevent and improve Diabetes: B3 prevents cell death of pancreatic cells that produce insulin.

B5 Pantothenic Acid

  • Reduces stress, depression and anxiety: Positively impacts GABA receptors in the brain.
  • Regulates cholesterol levels and promotes healthy blood pressure.
  • Strengthens immune system: B5 improves while blood cell count to prevent infections and disease
  • Help maintain healthy skin, hair and nails.

B6 Pyridoxine

  • Improved brain function: B6 plays a role in the production of serotonin, melatonin and norepinephrine.
  • Improves formation of red blood cells.
  • Boost immune system
  • Improves immune, muscular and nervous systems.

B7 Biotin

  • Improves metabolism: Biotin happens to be a player in many metabolic reactions in the human body including conversion of carbohydrates into available energy.
  • Help maintain healthy hair and skin.
  • Healthy heart: B7 promotes healthy cholesterol levels and overall heart health, protecting against heart attacks and strokes.
  • Tissue maintenance: B7 aids in muscle tissue growth and repair.

B9 Folic Acid

  • Cancer prevention: B9 helps lower chances of various cancers including colon, cervical and lung cancers.
  • Heart disorders: Folic Acid controls cholesterol deposits in the heart protecting from numerous heart diseases.
  • Reduces risk of strokes in the brain.
  • Promotes growth and maintenance of tissue.
  • Significantly reduces the risk of neural defects in unborn children.

B12 Cyanocobalamin

  • Benefits the central nervous system: B12 improves the protective layer around nerve endings called the myelin sheath. It also enhances the communication between cells.
  • Help prevent adrenal fatigue.
  • Promotes healthy hormonal balance.
  • Reduces Fatigue, depression and chronic stress.


B vitamins play a significant role in many processes in the human body.   It can be complicated to add all of the individual B vitamins into your daily supplement regimen. 

Supplementing with a B complex will defend against B vitamin deficiencies and the adverse effects associated with it.


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