Many people have been finding ways to get rid of body stress and enjoy a moment of relaxation after being stretched-out in a day. However, sadly for most of them, they have no idea of the supplements that can aid relaxation and help remove stress and fatigue from their bodies without hassles. One of these supplements we’re talking about is L-Theanine. L-Theanine has been in use for quite sometimes now and beneficiaries have confessed that the supplement has been helpful in many ways. Find out below, more about L-Theanine supplement.
What is L-Theanine?
L-Theanine is not just a supplement, but a supplement with the difference. It is an amino acid that you may not easily find in diet, but has structural similarities to Glutamin. It is found primarily in particular plants, and medical experts considered as a neurotransmitter which helps in maintaining the brain function. The supplemented properties in L-Theanine are said to have summed up to provide relaxation and also help reduce stress from the body. Scientists have also found out that, L-Theanine is a powerful supplement that induces sleep and treat numerous health conditions as well. Another fascinating thing about L-Theanine is that, its lack of sedation has made it fit and significant in stimulating the body system and help promotes cognition and attention especially when combined with caffeine. L-Theanine is one of these supplements you should use if you are the type that doesn’t want stress.
Ever since L-Theanine was discovered in 1949 as a constituent of green tea, its consumption has been widely used by many people across the world, and many considered it as second to water when it comes to level of consumption because it’s being supplemented in a variety of dietary. However, here a few, out of the hundreds benefits of L-Theanine.
- L-Theanine’s power and relaxation effect has been helping people in relieving stress.
- Studies have shown that L-Theanine is a very good supplement that can help prevent cancer.
- Medical professionals also suggest that it can play a vital role in cardiovascular system.
- L-Theanine has also been proven to be very effective in increasing cognitive performance and helps the brain to function effectively.
- Some people used L-Theanine as anti-anxiety. However, there is no enough evidence to back this claim.
The recommended dosage for the L-Theanine supplement, as endorsed by several medical practitioners across the globe is that, it should be taken between 200mg – 250mg daily.
L-Theanine Side Effects
The following, are side effects of L-Theanine:
- Loss of appetite (on rare cases)
Having known that this supplement can cause headaches and dizziness, it’s important to add a little of choline source each time you take L-Theanine so that the headache or the dizziness will have limited or no room to prevail.
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