ABOUT MICRONIZED CREATINE MONOHYDRATE POWDER
If your problem is how to gain muscles and improve your bodybuilding tasks, or you’ve been hoping that one day you will get the kind of muscles you’ve always dreamed of, Micronized Creatine Monohydrate Powder can make your dream a reality within a short period of time. It’s important to know that everyone has his/her own choices in life and muscles building might just be what some people are craving for. If you’re looking for muscles building supplement that can help develop and build your muscles within few days, then you need to go for Creatine Monohydrate powder.
What Is Micronized Creatine Monohydrate Powder?
Micronized Creatine Monohydrate, also known as physiological sports ergogenic, nutritional sports ergogenic, is an energy molecule that aid cellular function in the body. Creatine is mostly found in small amount of food like the milk, egg, and fish and can also be produced in the body with the help of amino acid through kidney and liver. According to studies, Creatine monohydrate is a supplement that confers a variety of benefits to humans’ health, it is known as a neuroprotective and cardioprotective and it’s often utilized by many people – especially athletes to help them increase energy and gain muscles without any hassle. Further studies also revealed that Creatine supplementation aid the brain to function effectively as well as its highly effective in protecting the liver from diseases.
Micronized Creatine Monohydrate Powder Benefit
- The main benefit of Creatine monohydrate to human is its effectiveness in bodybuilding and increasing energy in the body. Athletes and people who want to improve their fitness level can make use of this supplement to their maximum advantage.
- It aid gaining muscles within a short period of time.
- Micronized Creatine Monohydrate Powder is also powerful in protecting the liver from diseases.
- It helps in improving the brain function.
- Creatine monohydrate powder is regarded as the most cost-effective dietary supplement when it comes to muscle mass and strength gains.
- Further studies also found out that Creatine monohydrate can help support protein synthesis, which in turn helps muscles grow.
Micronized Creatine Monohydrate Powder Dosage
After several studies and consultations done to decide on the right dosage of Creatine that can give users the best result they need, it was concluded that a dosage of 20 – 30 grams per day can do the job. However, it is best to take this supplement for up to 5-7 days if you want to achieve positive result.
Micronized Creatine Monohydrate Powder Side Effects
When you take this supplement in large quantity or when it’s taken without water, you may likely develop the following health condition:
- Stomach cramping
Do not try to take this supplement without water, it can cause serious complications.
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